Group fitness classes for every level and every body
Join us at the barre or on the bike for a low-impact, high-energy workout. We offer multiple variations of barre and indoor cycle classes every week that are guaranteed to get your muscles burning.
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FORM 50 is our classic barre class and is appropriate for all levels. It’s a 50 minute class that will strengthen, lengthen, and tone your entire body. The cuing and pacing are relatively quick yet options and modifications are given regularly to help you be successful in your practice.
You will be encouraged to work at your own level and to make your alignment and positioning the priority for each exercise. Movement is layered on after form is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged, resulting in a mind and body transformation!
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This is a barre class with a built in cardio component. True to a Barre class, this is a low impact, foundation based workout that lifts in intensity and delivers a solid core-strengthening, muscle-toning and cardiovascular workout!
Expect a 45 minute class that is faster paced. Your heart rate will be elevated and then brought down with active recovery periods. This class combines sections of high and low intensity movement for optimal cardiovascular results.
It is advised that students have an established Barre practice of approximately 30 days prior to entering this class, however it is not required. Cuing and teacher guidance/support is provided so that all students, new and seasoned, are successful.
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This 50 min barre class combines elements of our Barre and Interval class. You’ll experience both the core strengthening, toning and lengthening benefits from our traditional format along with the larger range of movement exercises found in our Interval format, additionally resulting in heart rate elevation, functionality and mobility in your joints. We will also use additional props in this class for a greater challenge.
FORM + maintains all of the alignment focused elements of a FORM Barre class while providing you with a full-body strength and cardiovascular workout.
Arrive for a challenging workout that will guide you towards deepening your practice at a more energetic pace!
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Our Basics class teaches the fundamentals needed to be successful in all of our barre formats. This class is suited for students at any level of fitness. This workout is ideal if you are new to our studio or if you wish to deepen your practice or need to modify due to recent injury or strain. Students will learn all of our exercises and practice the alignment principles while still receiving an amazing, full body workout.
This class allows for time to assimilate the name and basic set up for each exercise. You can expect less variations, more holds and specific cuing so that you truly understand each exercise, why you are doing it and how to refine your own alignment for each position.
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Cycle fuses the body sculpting, core strengthening and flexibility aspects of our barre classes with the cardiovascular benefits of indoor cycling. This format includes 40 minutes of heart pounding, spirit lifting, beat driven cycling and 20 minutes of upper body toning, core work and stretching off the bike. With our focus on alignment and form, this class delivers a balanced, full-body workout resulting in a high calorie burn.
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45 minutes of heart pounding, spirit-lifting, beat-driven cycling taught with our signature focus on alignment and form resulting in a high calorie burn. Class is completed with a brief stretch sequence.
